August 2011
9 posts
Waistline and Muscle Challenge
I’ve recently been measuring my waistline to determine how much weight I’m losing. Right now my waist is about 30 inches and it is recommended by doctors to remain below 35 inches around the waist to avoid medical issues. With that in mind, I’m 5’9 which makes me 69 inches. So what I did is I took my height 5’9 also calculated as 69 inches and divided it by 2 which...
Peaceful Monday...
I have Mondays off and I’m really enjoying this peaceful and sunny day. Swimming later with Kirk and food shopping at Trader Joes and Walmart. Have a wonderful day guys!
